Catch up on the latest health and wellness trends, news and advice. We’ve got all bases covered, from good sleep guides, to tips on getting the best from your vitamins.
Want the low down on Chamomile? Well, for one, these white daisy-like flowers may just be our best pals when we are in need of some TLC and two, we have to admit we aren’t the first to use Chamomile to put us on Cloud 9. In fact, Chamomile has been used as a sleep aid for centuries, dating back to ancient Egypt. And it looks like it’s going nowhere.