Catch up on the latest health and wellness trends, news and advice. We’ve got all bases covered, from good sleep guides, to tips on getting the best from your vitamins.

Some Sobering Thoughts for this Festive Season

Are you the designated driver this festive season, or know someone who is? Yeah, it’s the short straw, but listen, just because you go non-alcoholic doesn’t mean you have to settle for bad beer. We don’t.
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What Happens when you go Plant-Based?

Go Vegan this January. This year we are supporting Veganuary to help hundreds of thousands of people dip their toes at a vegan diet this January! Here are 5 reasons to give it a go.
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Benefits of Beta Glucan you won't believe

Let us introduce you to this unsung hero, the pleasure is all ours. We gently extract Beta Glucan from Baker’s yeast and add 250mg to every Mude and So.Beer drink. Beta Glucan has a special place in our heart, and here are some reasons why it should hold a place in yours too.
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Let’s go to bed with Chamomile

Want the low down on Chamomile? Well, for one, these white daisy-like flowers may just be our best pals when we are in need of some TLC and two, we have to admit we aren’t the first to use Chamomile to put us on Cloud 9. In fact, Chamomile has been used as a sleep aid for centuries, dating back to ancient Egypt. And it looks like it’s going nowhere.

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5 benefits of cutting out alcohol

There are real health and lifestyle benefits to laying off the booze. If you’ve ever tried Sober October, Dry January, or any other alcohol abstinence challenges, Go on admit it, you’ve felt some of these benefits!
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Quick and Easy Ways to Feel More Relaxed

Mindfulness is widely regarded as an effective practice, not just for reducing stress and boosting your mood, but also for taking control of your ambition and performance.

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How to Upgrade your Staycation

Let’s lay it bare, the idea of a staycation isn’t everyone’s first choice but, as 2020 is now officially dubbed “the year of staycations", there’s...
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6 wellness boosting benefits of Ashwagandha plant

Discover the many healthy benefits of Ashwagandha plant, from its effects on your immune system to how it impacts stress, sleep and your energy levels.
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How to give your immune system a boost naturally

Boosting your immune system is easier than you think. From getting more sleep to drinking infection-fighting vitamins, try these tricks to keep fi...
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6 debunked myths about vitamin drinks

Enough with the vitamin drinks myths; we’re all about bringing you the facts. So let’s debunk some of the biggest questions surrounding health-boos...
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How to get more energy – no coffee needed

Think drinking coffee is the only way you can get an energy boost? Think again. Here are five tips on how to get more energy, powering you through ...
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Real talk: here’s what those B vitamins *actually* do

You know B vitamins are good for you, but do you know what they actually do for your health? Let’s break down the benefits of every B vitamin you’l...
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